5 ways to build arm muscle more efficiently
Gaining muscle is usually approached in a holistic manner – after all, the ideal is gaining evenly all over as you progress. But everyone is unique – and sometimes certain areas need more work than...
View Article10 Tips to Find the Perfect Personal Trainer
So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving...
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11 Lies You’ve Been Told About The Coronavirus
With the coronavirus quickly becoming the talk of the town and more than 100,000 people being infected, it seems that wherever it goes, rumours follow. So, we’ve put together 11 lies you’ve probably...
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How To Lose Weight Without The Gym: The Complete Guide
Right now, gym-goers everywhere are scrambling to change up their routine, compensating for nationwide gym closures. For many people, the gym is their primary source of weight-loss support and...
View ArticleThe PT Factory partners up with AquAid to provide water to future generations.
Here, at The PT Factory, we are aware that keeping our clients, trainers and team hydrated will aid them to perform at their very best throughout the day. As a result, we decided to invest in an AquAid...
View ArticleInvesting in the community… and in the Gym!
Investments and sponsorships that are close to the heart can be some of the most rewarding and impactful decisions you make. Whether it’s supporting a local charity, investing in a business or...
View Article6 reasons to pick up weights
When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals...
View ArticleSpring has sprung and summer isn’t far off!
The clocks have gone forward, the weather has improved (slowly!) and spring has definitely sprung. For many of us that means more going out, seeing family and friends and even possibly going on...
View ArticleThe PT Factory sponsor Jake Fallows
We are delighted to announce that we are sponsoring local mountain bike and Enduro rider, Jake Fallows! Jake is 23 years old, comes from Denton and is a PT client with us. At The PT Factory, we...
View ArticleDebunking common fitness myths!
Despite an increased interest in health and fitness, I am still hearing the same old rumours flying around. The most important tool that you can acquire when you want to get fit is information. Given...
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